PDF Welcome to WISE MIND Skills Topic: Mindfulness Week 1 There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. Imagine that within you is a spiral staircase, winding down to your very center. Wise mind spiral staircase script - Pjtml.deko-tusche.de 2016-2023 Gatewell Therapy Center. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. jS8|=u{0&23?$
x Mx0Ns ,Pc@+KY'dI+B^(%! /Flags 32 Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? 13 0 obj endobj
This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. /BM /Normal 2000-2023 Hypnotic World Ltd. All rights reserved. Notice how you are feeling right now, at the top of the stairway. At each pause, let yourself fall into the center space within the pause. Hear the sound of the rain. But opting out of some of these cookies may affect your browsing experience. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ Imagine you are walking into an elevator and the doors close. 9 0 obj This brief journey through the senses has allowed you to experience sensory relaxation. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. Imagine stroking the animal feel the soft fur on the palm of your hand. You're now standing at the top of a very long and beautiful staircase. endobj Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. What is Spiral Staircase? - The Constructor Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Wise mind is a synthesis of different states of mind. At times you might even feel that you are floating down. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] and maybe something in the center of that zero. endobj << 2008 - 2022 Inner Health Studio Respond - Be able to respond skillfully when trauma arises. Close your eyes. Notice the sensations. Why does the hypnosis stairs induction work so well? Move down step by step, at your own pace, becoming more and more relaxed with each step. /Type /ExtGState There are endless variations of it. Heres what you do: You can do this lying down or in a comfortable chair. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. class="algoSlug_icon" data-priority="2">Web. endobj Accessing Your Wise Mind | Center for Growth Therapy Numbered Staircase Deepener Hypnosis Script | Hypnotic World Next you see 19 and so on. Inhale for the count of three, exhale to five. You might know youre in wise mind if youre balanced, clear, and in control. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Notice how the in-breath naturally follows the out-breath without effort. Imagine looking at the flower from very close up. Reasonable mind is our rational mind, the part of us driven by logic and facts. When I go to my room, there is a chalkboard. It is mandatory to procure user consent prior to running these cookies on your website. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. WISE MIND - Spiral Staircase - YouTube There are exactly 21 steps. Notice the flow of in-breath and out-breath. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. You are at the bottom of the staircase right now . The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. << Does it look futuristic or antiquated? Breathe deeply in between floors. /OPM 1 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. /SA true When you reach the first floor, the doors open. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Now think of an object that is hard. like a stone. endobj
You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. So get ready now to begin walking down the stairs, if you havent already started. If its cluttered, clean it up! /CIDSet 11 0 R /Subtype /CIDFontType2 /Filter /FlateDecode endobj If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. Can you see through the crystal? Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. endstream Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Asking the client what number they are at helps them to verify the level of trance that has been reached. /Filter /FlateDecode /AIS false Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Let's move on to the last sensation now, the sensation of movement. HW}pT?oI&H[yBBEmj#@.6,nc$10 It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. They're [also] versatile.". /FontStretch /Condensed The bannister is smooth and polished, and you place your hand lightly on it. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. easily ascend the staircase. There are exactly 21 steps. /DW 1000 /CIDSystemInfo 9 0 R Wise mind is a synthesis of reasonable mind and emotion mind. What does that look like? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. /Filter /FlateDecode Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Now at the top of the stairs, you are strong and certain. /SMask /None Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. endstream
How to Build a Spiral Staircase - The Spruce Let's move on now to one of the other senses - hearing. Click here for information regarding a Good Faith Estimate. There are endless variations of it. << Why Medieval Castle Staircases Ran Clockwise | Mental Floss >> /StemV 580 It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. stream
The water is pleasantly hot. << Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. 7 0 obj /Ascent 961 Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. stream When you reach "1" you are at the bottom of the staircase. Now imagine the taste of something sweet - a candy, a cookie. Imagine this beautiful piece of crystal. The insights on this journey are invaluable. /Length1 7048 /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) See slide 12 Walking down the spiral stairs. (')0N(JV /Subtype /Type1C When you feel stressed, say Just this one moment. This is a traditional deepener with a difference. Inhale slowly, and then blow it out gently. stream The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. :LQ6DCWT6(C"eYupxh"j^9~ We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. Numbered Staircase Deepener Hypnosis Script. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj
z8|uRnJM+o Ideas for Practicing Wise Mind Stone Flake on the Lake. endobj Then listen. }Q+(i1)(A)SnSnL0;M|HU
Mt Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Now you see a door that is slightly ajar. Something went wrong. Heres another mindfulness exercise that might be helpful to access this state of mind. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. That's okay. As the light shines on the crystal, a rainbow of colors appears. Each step you take, you become lighter, happier, and quieted. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. 5 0 obj
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This article explains the general features of the spiral staircase and its varieties. 14 0 obj Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. It is a place of wisdom, guidance, and clarity. Jr Imagine the sound of the rain as each drop lands. Y`U9VM\NTo{RYq&U0saZ;
}@T,dp?n Leave this field blank. View all posts by Gatewell Therapy Center. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Imagine the smell of a rose. Begin to time breathing with counting. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
endobj Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits.
Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. /Filter /FlateDecode Open the door. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. >> To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3
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Dropping into the pauses between inhaling and exhaling. Its a both/and versus either/or way of thinking. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Now you are going down the elevator, and you see the light for the 20th floor turn on.