It does, however, contain a significant amount of sodium, so bear that in mind. How to make Keto Breakfast Sausage. Photography: Antonis Achiellos, Food Styling: Emily Nabors Hall. FTB Score. Fats: 12g. Frozen product can be stored frozen until ready to use. Theyre great for sandwiches, wraps, and tacos, and you can also crisp them to make edible bowls or eat them alone as a snack. Due to its restrictive nature, a keto diet may be hard to maintain long-term (11, 12). Oh my goodness! Beyond Meat (Similarities and Differences Explained). While most sausages include spices to enhance their flavor, some brands use a variety of additives including fruit, sugar, and even some dairy products which contain various amounts of different carbs. However, current scientific evidence shows that it may possess numerous additional beneficial health effects. However, you must check the label to see the nutritional info for the specific type and brand. 6% $29.85. Brands to avoid. Breakfast sausage is delicious, and many brands of breakfast sausage are keto-friendly. In a skillet: Add thawed sausages to skillet over medium heat. There is quite a variety of sausages you can choose from today. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. In fact, research suggests that following a low carb, non-ketogenic diet supplying 100150 grams of carbs per day may be more practical and easier to follow in the long run while still providing beneficial effects (11). Without fiber or other ingredients to influence the carb count, net carbs in a slice of bacon are still 0.1 grams per medium slice. There's nothing like a good old-fashioned Italian sausage roll to fill your stomach and warm you up on those cold winter days. Better yet, since theyre fully cooked, you just heat and serve! Remove sausage from skillet. With no added nitrates or nitrites (except naturally present in sea salt and celery powder), these dogs have a great kosher beef taste without the funky added ingredients. How Many Carbs In Bacon? FIVE! Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net Carbs, Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting, Marinade, Dressing (26 fl oz - Pack of 1) Tastes Like Real Maple Syrup: The perfect mix of . Keto Breakfast Sausage. You can find Palmini linguine noodles, lasagna sheets, and angel hair pasta. doi: Nie, W, Cai, KZ, Li, YZ, Zhang, S, Wang, Y, Guo, J. Keto-Timonen, R, Lindstrm, M, Puolanne, E, Niemist, M, Korkeala, H. Inhibition of toxigenesis of group II (nonproteolytic) Clostridium botulinum type B in meat products by using a reduced level of nitrite. 7 Best Cream Cheese Brands For Keto | Ketozila Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content. Raised Humanely without Growth Stimulants. Coming from Duroc-sired hogs, this pork is some of the juiciest, most tender pork you can find. The 5 Best Keto Syrups While these added ingredients could add small amounts of carbs to the finished product, sausages are usually a safe bet for individuals following the keto diet. Best Wood for Smoking Sausage: Everything You Need to Know, How to Tell if Sausage Is Cooked in the Oven (Explained!). 6. Keep it up! Here are 10 of the best keto options, Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. Do you love sausage, butwant to avoidcarbs as part of your Keto diet? She's taught a number of nutrition seminars at various events around the country and is the founder of a website called The Athlete's Kitchenan online resource dedicated to all things health and wellness. What are ya waiting for?! 4. Cereal: Catalina Crunch & HighKey "Rice Krispies". Are Hot Dogs Keto Friendly? Find Out The TRUTH! - Fitness Unicorn Summer sausage is a fermented American sausage that does not require refrigeration. Whole30 Thrive Market products that are on this shopping list include many things you can get at Whole Foods, but at Costco prices. 9 Sugar Free Sausages That Taste Great - Farmhouse Guide Also, how much FAT should I be consuming? Copyright 2023 People's Choice Beef Jerky, 26 Easy Christmas Gift Ideas for Neighbors. Many Italian sausages contain added sweeteners like sugar and corn syrup, but many do not. Added high-carb starches. 5 Best Store-Bought Sausages For Keto Diet | Ketozila 3. So, if youre looking for a delicious way to add some extra protein and flavor to your meals, bacon is a great option! Whole 30 Approved. Chicken sausage, turkey hot dogs, and tofu dogs are also great options for the grill. Sam's Choice All Natural Smoked Sausage. 17+ Keto or Low Carb Approved Foods and Brands Check out our Ultimate List of Keto Snacks. And then there's the brand's breakfast sausage. That's why it's so important to meal prep and plan your meals for the week ahead. Popular options include Applegate Farms, Aidells, and Pederson's Natural Farms. 02 of 03. Pros: Best tasting. Makes for easy meal prep! It is available on Amazon Prime and it only costs less than $5 for 8oz. With a unique blend of herbs and spices, Aidells draws out the rich flavor in their signature Roasted Garlic & Gruyere Cheese Smoked Chicken Sausages. Mezzetta Peperoncini. 3. You can find a wide range of naturally low carb foods that make great additions to your keto menu and are easy on your wallet. These fiber-rich bars feature pea protein and coconut as their star ingredients, and theyre sweetened with monk fruit and Stevia. Top 10 Best Kielbasa Sausages of 2023 (Reviews) - FindThisBest Carbs per 100g - 15g; Richmond - Only 42% pork with added fat, rusk and what starch. Ratio Keto Friendly Yogurt. Nathans Skinless Beef Franks 1g of net carbs While sausages contain mostly meat and spices, they also might include ingredients higher in carbs that add to their flavor and consistency. The good news is it's super quick and easy to make your own paleo, keto, and Whole30 breakfast sausage. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage is the perfect keto sausage for your protein needs! Little Salad Bar Homestyle Guacamole. Just what I want to eat for breakfast. Bread is one of the simplest pleasures in life, but when you're committed to a . Keto-Friendly Snacking: Exploring Hillshire Farm Sausage And How To Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Looking for other keto snacks? ), Beyond Meat vs. Morningstar Farms (Similarities and Differences Explained), Gardein vs. If youre following the keto diet, it can be a bit overwhelming to choose from the increasing number of product options. How to make keto sausage balls. Keto Yogurt: 6 Best Low Carb Yogurt Brands - Dr. Robert Kiltz Best sauce: Rao's Homemade Marinara Sauce. Best of all, theyre crunchy and hold up well to dips and spreads. Trew Knowledge. Authentic or original kielbasa contains around 1.4g of carbs in every 2oz. Unlike most beef jerkies, they contain no added sugar and have fewer than 1 gram of carbs in an entire bag (28 grams). They were one of the first to come up with a passable product and they've worked hard over the years to improve their formulas and recipes. There is no one answer to this question as the amount of carbs in sausages can vary depending on the type of sausage and the ingredients used. We are proudly Whole30 Approved, Keto and Low Carb (zero carbs! I like to mix up some sauerkraut and polish sausages together in a cast-iron skillet. Purnell's Old Folks Italian Sausage Roll will keep your net carb count in check and give you a healthy dose of fat. Keto Approved Sausage Brands - Keto - kingstonstation.org HomeKitchenTalk.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Corn syrup contains about 30 grams of carbs per 2 tablespoons (that amount alone may kick you out of ketosis). The low carb, high fat diet has helped many people successfully lose weight and manage their blood sugar levels or epilepsy though its long-term safety and effectiveness arent yet known (1, 2, 3). Keto Approved Sausage Brands. Bilinski's*. Dark chocolate is a dense source of polyphenols which have are potent antioxidants. This low carb recipe is perfect for your keto diet! These turkey sausage sticks from The New Primal are a great keto-friendly snack, with 0% carbs and just 1 gram of sugar per serving. The best part about this sausage is that it doesn't contain any harmful food additives or highly-refined oils. Hi Margaret! Best low carb keto sausages in UK stores - addtoketo (UK) Applegate No Sugar Original Pork Breakfast Sausage. Animal Welfare Certified. Applegate No Sugar Original Pork Breakfast Sausage . The 5 Best Keto Meat Sticks Its generally sold raw or poached. https://hip2keto.com/keto-intermittent-fasting/. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. Usually, yes but only in trace amounts, depending on how it was prepared and the brand. Top Keto Walmart Grocery List Items - Kasey Trenum Teton Waters Ranch is one of the few sausage brands that is officially Whole30 approved meaning they were certified by the makers of Whole30 themselves. Each 17-cracker (30-gram) serving contains: If youre looking for a crunchy and filling snack, try these beef chips from Kalahari Crisps. The keto diet was initially developed in the 1920s as a clinical treatment aimed at controlling seizures in people with epilepsy, especially children who didnt respond to antiepileptic medication (5, 6). You can also whip up these low-carb Pigs in a Blanket and/or this Sausage Sheet Pan Meal! Set your taste buds on fire with this hot sausage! 24-Count, Pedersons Farms, Uncured Kielbasa Rope Sausage, Whole 30 (4 Pack, Use / Freeze) 14oz ea - No Sugar Added, Keto, Paleo Diet Friendly, No Nitrates Nitrites, Gluten Free, Made in the US, Old Wisconsin Natural Cut Beef Sausage Snack Sticks, Naturally Smoked, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, No Preservatives or Nitrates, 6 Ounce, Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages, Spicy Jalapeo, 10 Ounce, Old Wisconsin Premium Summer Sausage, 100% Natural Meat, Charcuterie, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, Original Flavor, 16 Ounce. Wellshire contains ONLY five ingredients. From meat snacks to accessories, we got you covered. RapidFire Ketogenic Creamer. Hebrew National All Natural Beef Franks, 12 grams Fat | 2 gram Carbs | 6 grams Protein | 140 Calories. Serve with your favorite accompaniments; fried . Polidori Hot Italian Sausage is the perfect snack for those who are always keeping count of their daily carb intake. Is Bacon Keto? Carbs In Bacon | Wholesome Yum These brands offer a variety of different flavors that can perfectly complement your ketogenic diet. This is one of the best keto finds at ALDI if you're looking to save money on cooking staples! Although bacon is high in fat, it is also very low in carbs, making it a perfect food choice for those on a keto diet. Effects of environmental factors on leucine catabolism by Carnobacterium piscicola. When it comes to macronutrients and ingredients, not all sausages are created equal. Ingredients: Beef, Salt, Dextrose, Spices, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite. Go Keto with Our Fave Low Carb Hot Dogs, Sausages, & Brats - Hip2Keto The 3 Best Grocery Store Smoked Sausages - Southern Living This makes direct price comparisons difficult. Also, per a light pink stick, thats great! It can be sold raw or cured and is popular in Latin and Spanish cuisines around the world. Thank you for this list! This guide can help you identify the best keto-friendly food products on the market today. This will allow you to eat it without worrying that it will knock you out of ketosis. Friendly Farms Sour Cream. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price. Given the diets popularity, many new keto products come to market regularly. Most Block or Sliced Happy Farms Cheeses. For instance, it may help manage blood sugar levels in people with type 2 diabetes by reducing glucose uptake and improving how your tissues respond to insulin. You have to check the nutrition label to ensure that the product youre purchasing is appropriate for the keto diet. This is an energy-intensive process that consumes about 400600 calories/day, cottage, mozzarella, Cheddar, and cream cheese, nuts, seeds, and natural peanut butter (without added sugars). Best Turkey: Hillshire Farm Turkey Smoked Sausage. 15 grams Fat | 1 gram Carbs | 7 grams Protein | 170 Calories. This is why finding keto approved sausage brands is so important. They cook up on the stove in a pinch! 2. They come in a variety of flavors like sea salt and avocado oil, extra virgin olive oil, and teriyaki and each flavor is made with organic, vegan ingredients. Keto-Approved Sausage Brands - People's Choice Beef Jerky This breakfast sausage is the perfect food for anyone looking to lose weight. The Purnell's Old Folks Italian Sausage Roll is a good choice for those looking to enjoy an old-fashioned breakfast with their family. That just leaves room for all of the great flavor. I think this is a specialty item that isn't available in all Walmart stores. If you're following the keto diet, chances are you know to stay away from corn syrup. Avoid accompaniments like ketchup, relish, and sauerkraut and instead, go for mustard or some pickles to enjoy your BBQ cookout. Therefore, the best keto foods are those that mainly provide fats or proteins (12). The 7 Best Keto Breads of 2023 | by The Spruce Eats - Make Your Best Meal Konopelski Polish Kielbasa, Rope Style 4-1lb. Siggi's Lower Sugar, Lower Calorie Skyr. Generally, prices range from $0.03$1.40 per ounce (28 grams), or $4.50$83.50 per item or multipack deal, though this may vary depending on where you shop. However, there are many different types of sausages, and they can be made with a wide range of ingredients. Breakfast Sausage (Paleo, Keto, Whole30) - Cook Eat Well However, many people consider these noodles from Palmini, which are made from hearts of palm, to be an even better pasta alternative. 13. All of these brands offer a variety of flavors and styles that are perfect for a keto diet. Folios are thin wraps simply made from cheese. CLICK FOR PRICE Read Review. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. Applegates No Sugar Original Pork Breakfast Sausage is a great option for a keto breakfast, and Old Wisconsins Beef Summer Sausage is perfect for a quick snack. Read our full disclosure policy here. Wellshire Farms Old Fashioned Beef Franks, Just FreshDirect 100% Grass-Fed Organic Uncured Beef Hot Dogs, Applegate Organics The Great Organic Uncured Beef Hot Dogs, Costco sold in their food courts until recently, Skip the Drive Thru & Make this Keto Shamrock Shake at Home, https://hip2keto.com/keto-intermittent-fasting/. Best variety of flavors. ), Paleo friendly, Gluten Free, and perfect for WW plans (1 smart point for 2 slices). The hardwood smoke and the perfect spices that are used in the making of this product! It has less than 1g of carbs and is gluten-free, so it will keep your body feeling full without all those pesky sugars. Anyway, whod ruin a delicious hot dog with gluten? And finally, Hickory Farms Beef Summer Sausage is a great option for a keto-friendly snack or appetizer. Ingredients: Pork, Salt, Spices, Paprika, Natural Flavoring, Natural Casing. You'll also want to ensure the sugar count is relatively low. Our website services, content, and products are for informational purposes only. Pederson's Farms*. When it comes to keto dieting, one of the main things you have to watch out for is hidden carbs. Go with 75% fat, 20% protein, and 5% carbohydrates, and you should see the scale move again. There are a handful of other ingredients added for flavor and texture, but these are typically low in carbs. Some of these brands include, but are not limited to, Jimmy Dean, Aidells, and Applegate. Kielbasa can be made from pork, beef, lamb, chicken, or veal, and it can be sold raw, dried, or smoked. We rounded up a list of gifts for the meat lover in your life this holiday season! A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. BUY NOW $56 for 8 pints, eatenlightened.com. Summer sausage is extremely low in carbs and is a keto-friendly food. If you only have the option of flavored sausages such as Chicken Apple Sausage that contains dried apples and other added ingredients, no need to worry. ALDI Keto List - Must Have Foods - Yummy Inspirations Folios are available in Cheddar, Parmesan, and Jarlsberg flavors. Read the ingredients and nutrition label carefully when looking for keto-friendly chicken sausage. When choosing keto foods, you want foods that are high in protein and fat and low in carbohydrates. J Food Prot. Or theres your typical sausage made with just meat and fat, which is considered keto-friendly. Luckily, there are a number of companies that have a variety of sugar-free sausages without the different dyes, nitrates, preservatives, and other common additives often found in traditionally-processed sausages. Then there's Spanish chorizo, which is a cured, dry kind of sausage typically spotted on the charcuterie boards at group gatherings and parties. Be sure to turn the sausages so they brown on all sides. Here are some savory snacks that can add variety and help you stick to your keto diet. These brands offer a variety of different flavors that can perfectly complement your ketogenic diet. Therefore, always read the label carefully when choosing a keto-friendly sausage, and select high-quality brands you can trust. Good Good Krunchy Keto Salty Caramel Nut Bars, Outer Aisle Italian Cauliflower Pizza Crust, Frequently asked questions about the keto diet, The Ketogenic Diet: A Detailed Beginners Guide to Keto, Top 13 Keto-Friendly Drinks (Besides Water). The Paleo Diet A Beginner's Guide Plus Meal Plan, some report that it has a watery consistency, organic, unsweetened, vegan, keto- and paleo-certified, and non-GMO, some online reviews indicate the product isnt sealed and may easily leak, manufactured on a shared line with dairy products, manufactured in a facility that processes peanuts, not suitable for people with dairy, egg, almond, or coconut allergies, some customers say the product crumbles easily, manufactured in a facility that processes wheat, nuts, and soy, not suitable for people with a dairy allergy, certified vegan, gluten-free, organic, and non-GMO, free of artificial flavors and preservatives, doesnt contain any of the eight major allergens, one online reviewer notes that they found deep-fried feathers in the bag they bought, fried in soybean oil, thus not suitable for people with soy allergy, some reviewers say certain flavors are bland, not suitable for people with dairy, soy, peanut, or wheat allergies, some customers say they have a tough texture, may easily tear when used as a taco or burrito wrap, some customers report an unpleasant aftertaste, reduced appetite due to the increased feelings of fullness produced by fats and proteins, decreased fat production and increased fat breakdown, and increased energy expenditure due to your bodys need to produce glucose from non-sugar sources such as proteins. There are a lot of keto-friendly sausage brands out there, but these are some of our favorites. To choose a keto-friendly Italian sausage, read the label carefully and avoid added sweeteners and carbohydrates. Sausage is a source of meat enjoyed in a number of different cultures throughout the world. Keto | Whole Foods Market And Ive only lost 3 pounds. Your email address will not be published. Summer sausage, in particular, is a great snack option for a keto diet. You can have sausage patties ready . It tastes amazing, but there's more than meets your eye: the protein content in one bite is equivalent to that of ground beef sans the additives. 11 grams Fat | 1 gram Carbs | 7 grams Protein | 130 Calories. Best Tex-Mex keto frozen meal: Realgood Foods Co . Polish sausage is another name for kielbasa, and not all brands and preparations are keto-friendly. The best brands of keto-approved sausage are: Keto Kielbasa. No content on this site may be reused in any fashion without written permission. Saags Naturals are made from farm-raised chickens that are free of added hormones and antibiotics. Johnsonvilles Andouille Smoked Sausage is made with NO artificial flavors or colors, NO MSG, and NO fillersplus, theyre gluten-free! 60+ Best Keto Walmart Items In 2023 - KetoConnect The Shelton's Turkey Breakfast Sausage is not your ordinary breakfast meat. 54. Always read the label to determine if smoked sausage is keto-friendly. Cello Asiago and Pepper Jack Whisps. Following a keto diet doesnt have to break the bank. In short, you don't eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. Best crackers: Fat Snax Almond Flour Crackers. Next, you want to consider the ingredient quality. 1. Here are a few keto friendly sauerkraut ideas and recipes for you to try out. Yes, sausage is keto-friendly because it is low in carbs. Not all sausage is keto, so its important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb. Many people on the keto diet enjoy eating sausage for breakfast because it keeps them full until lunchtime. There are many keto approved sausage brands out there. Carbs in sausage can be tricky. Here are some other keto-friendly alternatives to popular carb-heavy foods, including pasta, tortillas, and pizza crusts. Moreover, organ meats like heart, kidney, liver, tongue and tripe are also a good choice as they are packed with nutrients. Ingredients: Turkey, Salt, Dehydrated Garlic, Natural Flavors, Citric Acid. The spicy cajun seasoning of the andouille sausage is complimented perfectly by the Old Bay. (20 Count) GOOD SOURCE OF PROTEIN - With 6g of protein per stick, Jack Link . Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. These are some of the best sausages with a low net carb count: Beef sausage: 0g. This is great news for those of us who are following a keto diet but also want to eat paleo-friendly foods. Your email address will not be published. Most frozen meals are packed with carbs, but keto-friendly options are out there if you know where to look. Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal. HIGH PROTEIN: Enjoy this 16 ounce OLD WISCONSIN Original Summer Sausage as a high protein snack, as part of an on-the-go lunch or dinner or serve at holidays, birthdays, barbecues and get-togethers, LOW CARB SNACK: OLD WISCONSIN summer sausages are made in the USA and are an ideal keto snack food with zero carbs, PREMIUM ORIGINAL QUALITY: Made with all meat no binders, fillers or extenders and is gluten free with no MSG added, NATURALLY HARDWOOD SMOKED: The unique, savory taste of OLD WISCONSIN summer sausages comes from a special blend of spices and smoked over real hardwood fires until it reaches perfection, OLD WISCONSIN: Enjoy handcrafted, slow-smoked and ready-to-eat summer sausages! Turkey - mince, burgers, diced. Theyre also made with high quality ingredients. Most condiments and sauces are loaded with sugar, giving them a high carb count. The Best Low Carb Keto Yogurt To Buy Right Now. It tastes . It is the only yogurt we've found that is truly a "keto yogurt." With a 3:1 fat to protein ratio and only 6.4 grams of net carbs, it makes an excellent all-round addition to a well-formulated ketogenic diet. With these low-carb counts, this sausage . Be sure to check out all the Naked Bacon varieties: No Sugar Added Bacon What Deli Lunch Meats Can You Eat On Keto? - This Is Why I'm Fit Sausage is made from pork or chicken. 1. This makes them a great option for people looking to reduce their carb intake. Best ketchup: Primal Kitchen Ketchup. Just think about all of the . 20 grams Fat | 2 gram Carbs | 9 grams Protein | 230 Calories, 4. These Mild Italian chicken sausages are SDA Certified Organic, made from free range, organic chickens fed a 100% vegetarian, antibiotic-free diet. With a texture similar to Cinnamon Toast Crunch, Catalina Crunch is a great lower carb option that also just happens to vegan and free from sugar alcohols. If youre burning and producing at similar rates, ketone sticks wont be dark. Konopelski Polish Kielbasa, Rope Style 4-1lb. 11 grams Fat | 2 gram Carbs | 15 grams Protein | 170 Calories. Duroc sired pork-juicy and tender. Keto Shopping: Download the Free Grocery List. Chorizo is another low-carb and keto-friendly sausage. The 25+ Best Store-Bought Keto Snacks Money Can Buy - Delish 2. Packed with 8 grams of protein and 26 grams of fat, these sausages are a great way to fuel your body and help promote muscle recovery after a workout. 4. Contains a 24-count pack of 1-ounce Duke's Original Recipe Tall Boy Smoked Shorty Sausages. Read the nutrition label carefully. Salami is the highest as it typically contains corn syrup and corn starch as binding agents[*]. However, some general estimates for the carb content of various types of sausages are as follows: Andouille sausage: 3 grams, Beef sausage: 0 grams, Bratwurst: 3 grams, Breakfast sausage links (pork or turkey): 1 gram, Breakfast sausage beef patties: 3 grams, Chicken sausage: 4 grams, Chorizo: 2 grams, Italian sausage: 4 grams. Thats only 8% to 10% of the daily value for sodium! My husband gets the organic smoked sausage from Kiolbassa at Costco, and Pedersons sell their no-sugar-added kielbasa at Target and Natural Grocers. In a mixing bowl, add all the ingredients except the oil. Ingredients: Pork, Sea Salt, Spices (Black Pepper, Fenugreek, Nutmeg, White Pepper, Mace, Allspice). Another flavorful alternative to pork rinds, these chicken skin chips are crunchy and can hold up well to your favorite keto-friendly dips.