We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Start observing your thought processes to become conscious of the issue. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. I will try to do what youve recommended In sha Allah. Required fields are marked *. Fortunately, there's are a few ways to stop overthinking. Sabr is the ability to persevere against all odds to achieve your objectives. 7. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Try active relaxation. And I started overthinking so m When it comes to thinking well, in Islam it has to begin with thinking well about God himself. It puts your reliance for a solution on Allah and not yourself. Close your eyes and count to 10 slowly. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. It would be nice if we could just forget about things, right? What does Islam say about critical thinking? 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). Write down your thoughts once, then distract yourself for 24 hours. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Distract yourself. Tell yourself you can't worry outside of this time. Please keep me in your Duas. Seek help through Sabr and Salat (Quran 2:45). Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. However, you don't want to fall into the ironic trap of overthinking your overthinking. This cookie is set by GDPR Cookie Consent plugin. Put aside perfectionism. (Video) A Muslims Guide to STOP OVERTHINKING! Pin on Islam - Pinterest It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. You are in my prayers sister and we wish you the best. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. There is none worthy of worship but Him. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. * user name and email shouldn't be left empty. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. This website uses cookies to improve your experience. Does the Quran teach positive thinking? 1. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. I was aware that before we got close she had a long term relationship startint from her . Which hormone is responsible for overthinking? I have placed my trust in Him, and He is the lord of the Majestic Throne." So, how to stop overthinking? It can also appear for no apparent reason, but anxiety is underlying. You can teach your brain to think in a new way with practice. Pick up a book to read, go for a walk, or even do a mathematical problem :-). One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Remember, your anxiety cannot hurt you. What does Islam say about critical thinking? May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Help us get to 900 supporters this month. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Surah Inshirah urges not to give up under hardships and stress. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. However, is still affecting you. Here are 11 tips for how to stop overthinking in relationships: 1. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. When you recognize a negative thought, get busy. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. which include how to be honest, humble and resourceful in any situation that we face9. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. 10 Steps To Stop Overthinking In Your Relationships And Life Setting a time limit gives you a concrete time-frame to work with. What does Allah say about mental health? It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. By clicking Accept, you consent to the use of ALL the cookies. Discover how to stop overthinking in islam prayer 's popular videos One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. 6. 6. Analytical cookies are used to understand how visitors interact with the website. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Positive reframing. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. This way, we can avoid feeling anxious or stressed. Overthinking ? | Health Tips Place one hand over your heart and the other across your belly. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Consult a trained professional before writing articles as such. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. How long can you stay away from your spouse Islam? Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. 3. 8 Steps to Help You Stop Overthinking Everything OMAR ITANI You can manage your anxiety and overcome your worries. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. We're both sure about each other and find each other attractive and have compatible personalities and values etc. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. It needs to be addressed. My writings are regularly published at different news and blogging websites. Questions cannot be asked through this form. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. You feel completely vulnerable and unprotected. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. 46. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. How can I permanently remove negative thoughts from my mind? Here is the list of major sins in Islam. How to stop overthinking? - Social/Family/Personal - ShiaChat.com You are confused and confusing others as a result. The information that enters our minds can contribute to the snowball effect of overthinking. Finding solutions is more beneficial than dwelling on your issues. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Many of my clients experience panic attacks during which they literally feel as though they are dying. Here's how Islam teaches us to deal with negative thoughts Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Pick up some activities that can help you relax like sports, yoga, or meditation. What are the 7 signs of emotional intelligence? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Surah Inshirah urges not to give up under hardships and stress. Name 3 things you are touching, such as feet on the carpet or back against a chair. By altering negative thinking, feelings, perceptions, and behavior can also be altered. I suffer similar issues sometimes, it's high anxiety. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. 40. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. 1) Ruminating about a mistake or perceived inadequacy. We may think about it for long after. What to do when someone hurts you in Islam? That ultimate goal is paving your way to Jannah. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Required fields are marked *. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. I Cant Stop Overthinking. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. It can even kill brain cells and reduce the size of the brain. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Sabr is often translated as patience but it is not just that. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Overthinking is exhausting. Thinking in Islam - Islam Question & Answer - IslamQA.info Do your best to allow yourself extra time to get ready before you have to be at an appointment. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. What will Allah say on the day of Judgement? If you find it challenging to stop overthinking, seek professional assistance. 11 Ways to Stop Overthinking in Relationships - Choosing Therapy How to stop overthinking: 5 ways to free yourself | CNN Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. We all experience anxiety at times; its a universal emotion that makes us human. It is the age of freedom and liberty. 8 ways on how to stop overthinking everything | Tony Robbins 26. This leads to restlessness, depression, and to more sins. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). What are 7 ways to get rid of negative thoughts? Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. They don't overthink they just think kill, maim, torture, and terrorize. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . When youre in the moment, its impossible to think back on the past or fret about the future. Your email address will not be published. What Is Overthinking Disorder? | BetterHelp took from Makkah to Jerusalem and then to the 7th Heaven. Feel the ease in your muscles and notice the rate of your pulse. However, this just promotes anxiety to arise at inopportune times. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. 126306 and If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Overestimating the possibility of threat. [CDATA[ Ive been suffering from anxiety for quiet sometime. Your email address will not be published. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Click here to support MuslimMatters with a monthly donation of $2 per month. To provide the best experiences, we use technologies like cookies to store and/or access device information. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. You are stressing yourself too much & instead you should trust Allah. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. How I Stopped Overthinking - YouTube Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! The Quran says: Verily We have created man into toil and struggle. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. 3 common forms of overthinking. This process will begin reprogramming your brain so you stop assuming the worst. Islam values the importance of good mental health and emotional wellbeing. But it's not only Muslim extremists. Stranger Things - sezon 4. Try going back to doing what you like to do so that you can be happy. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. However, for some people, anxiety can take over their lives. Listen to music. Intrusive thoughts tend to be that way. 1. Mindfulness is not a quick fix. Save my name, email, and website in this browser for the next time I comment. Sister, the situation that occurred is done and over with it is in the past, correct? Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. These cookies track visitors across websites and collect information to provide customized ads. 10 Signs You're Overthinking (And What To Do About It) - Forbes (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Download Article. Image rights belong to the respective owners. How do Muslims overcome stress and depression? 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. How do I stop overthinking and negative thoughts? Through prayer, we connect to the master who has the keys to all problems or hardships. Stand Up to Your Critical Inner Voice. Log in, //How To Stop Overthinking And Overcome Anxiety Now - The Law Of Attraction had been true to Allah, it would have been better for them. gathered with them (on the Day of Resurrection). A certain degree of worry and anxiety exists in everyone and is completely normal. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Patience or Sabris a word mentioned frequently in the Quran. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. IslamicFinder 2023. Your command concerning me prevails, and Your decision concerning me is just. However, there are times when this very power becomes a curse. If you continue using ourwebsite, then you have agreed to our policy. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. How to Stop Overthinking: Analysis Paralysis - ThoughtCo How to Calm Anxiety? Positive thoughts make us better able to deal with lifes challenges. That ultimate goal is paving your way to Jannah. The first step in preventing overthinking is to remember what you are aiming for. Prophet Muhammad (pbuh), at that time, was distressed. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. (Video) How to Stop Thinking Too Much About Future? What does the Quran say about critical thinking?